Tag Archives: Air

No Pain, No Gain

I’m at day 19 of regular exercising and the phrase that stricks with me right now says,”no pain, no gain”. I don’t know who originally said that, but whoever it was, I totally get it!

I’m still at the stage where I’m feeling the muscle soreness a few hours to the day after. I mean, it is a stage, right? Or is this going to be a long term thing? Do you just feel sore all the time when?

Anyways, I am proud with my consistency. I thought when I was starting out it would be a hard habit to keep up. But I’ve found it to be quite the opposite. I enjoy working out to some of my favourite music and I find that it helps set the tone and pace for everything I do. I also find that I have more energy and feel generally better since I’ve started exercising. My mood had also improved. So, there is benefits to the enduring the occassional soreness.

Any tips/ advice from exercising veterans? What do you like to do? Is there anyone who’s just starting off like me?


(Picture from Pixabay)


I Appreciate…

To start, I’m going to take a minute to say what I appreciate.

  • AIR – air, or clean air, isn’t something everyone in the world has. Anyone who has breathing problems, or lives where the air polluted, can understand how vital good air is! Air affects every aspect of life – actually, it KEEPS us alive!
  • WATER – For a long time I have been someone who really really likes drinking water. But that doesn’t mean I’ve always consciously appreciated it. Water is so important for living healthy but, again, isn’t something everyone has access to.
  • FELLOWSHIP – I know sometimes I don’t truly think about the great people (friends, family, and peers) I have around me until something bad happens where I’m stretched and my need for them is brought into the light.

There are times in life where things happen that make you truly appreciate the blessings you have! But am I the only one, who after experiencing such times, vows: “I will never take ____ for granted again”! Then what happens? Slowly and surely we forget about it; it can so easily slip out of our distracted minds. Then we usually don’t think about it again until another big, or shocking, event brings those thoughts back to forefront of our memory.

Hey! What if I want to be the one who enjoys life and remembers everything that I have to be thankful for? Is there any hope for me?

There is always hope! So, I have thought of some things that I’m going to try so I can hold onto those good things.  The blessings; the big and the small.

1. Do something daily to acknowledge what you have or appreciate in life! 

Maybe you like writing in a journal, and you could make space to say the positive things (like that friend you just spent time with, etc.)!

Or you could fill a jar.

Or you could just take some time everyday to consciously think about the benefits you have where you are (your job, owning a car, having clean water, etc.). Or be creative with it: think of a way that would be memorable for you!

2. Community!

As soon as you say “community” it opens a whole other world of topicsI However, I’m going to use it to say: “talk about it”! In my experience, if you talk to someone, (a friend, group, coworker, etc.), about the things you appreciate, then you’re more likely to remember it later.

Each sentence can be a conversation starter. For example, “Hey, I really like water. It’s so great that we have this privilege in North America!” Or “I’m glad to have access to healthcare here, I can finally breathe properly!”

In this North American society, we have no problem with sharing negative news with others. Look, it’s everywhere on our TVs, radios, and on the internet. But If we share the good things with our connections –  friends and neighbours – then maybe we can help more forward a movement of people who won’t forget or take for granted the small, but hugely important, things in life!


I know 3 is a good number, but 2 is good too so I’m going to stop there. Let me know your thoughts on actively keeping in mind what we want to appreciate!